~The Factual Dragnet~©

 Photo Credit: Thank Your Body Simple Meditation for Anyone Written By: Puck Arks First Mindfulness Exercise...   Mindful Breathing The first exercise is very simple, but the power, the result, can be very great. The exercise is simply to identify the in-breath as in-breath and the out-breath as the out-breath. When you breathe in, you know that this is your in-breath. When you breathe out, you are mindful that this is your out-breath. Just recognize: this is an in-breath, this is an out-breath. Very simple, very easy. In order to recognize your in-breath as in-breath, you have to bring your mind home to yourself. What is recognizing your in-breath is your mind, and the object of your mind—the object of your mindfulness—is the in-breath.  Mindfulness is always mindful of something. When you drink your tea mindfully, it’s called mindfulness of drinking. When you walk mindfully, it’s called mindfulness of walking. And when you breath...

Written By: Puck Arks Peace Freedom Anarchy  T here are many righteous notions which people worldwide wish for all of humanity to possess; Peace, equality, justice, freedom and happiness.  B ut contrary to the endless propaganda that is force fed to us from government-approved media sources about how the state is necessary for these ideas to be fulfilled, these ideas are actually incompatible with any kind of state.  W hen most argue against Anarchy I say Instead of hypothesizing about the pending chaos that might happen, think about the calamities that are happening now and have been across the world, war, poverty, and the degradation's of violence sanctioned by political power and laws.  T he popular image of anarchy is of people rioting in the streets, burning cars and smashing storefronts. The news media promotes this propaganda because it would like you to believe that this behavior is the inevitable result of anarchy and you must...